Room
Olive Bar
Times
Last Sunday of each month | 4-5pm
Price
Pay what you feel - suggested £5
How to Book
De-stressing and Relaxation Classes
De-stressing and Relaxation Classes
De-stressing and Relaxation Classes
25 October @ 4:00 pm - 5:00 pm
18+
These guided sessions will cover autogenics, the German method of reducing blood pressure, ways to improve sleep, calming stressful thoughts and a discussion of recent research on sleep and stress.
The session will end with guided relaxation.
Please bring a yoga matt if you have one. If you have any questions, contact the facilitator Lindsay on 07710142600.
25 October @ 4:00 pm - 5:00 pm
18+
These guided sessions will cover autogenics, the German method of reducing blood pressure, ways to improve sleep, calming stressful thoughts and a discussion of recent research on sleep and stress.
The session will end with guided relaxation.
Please bring a yoga matt if you have one. If you have any questions, contact the facilitator Lindsay on 07710142600.
Accessibility
For further information on getting here and accessibility, click here.
Find more Events at The Gregson
These guided sessions will cover autogenics, the German method of reducing blood pressure, ways to improve sleep, calming stressful thoughts and a discussion of recent research on sleep and stress.
The session will end with guided relaxation.
Please bring a yoga matt if you have one. If you have any questions, contact the facilitator Lindsay on 07710142600.
Accessibility
For further information on getting here and accessibility, click here.
Find more Events at The Gregson
These guided sessions will cover autogenics, the German method of reducing blood pressure, ways to improve sleep, calming stressful thoughts and a discussion of recent research on sleep and stress.
The session will end with guided relaxation.
Please bring a yoga matt if you have one. If you have any questions, contact the facilitator Lindsay on 07710142600.
Accessibility
For further information on getting here and accessibility, click here.
