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Series: De-stressing and Relaxation

Join these brand new Relaxation and Stress Reduction sessions, as Lindsay takes you through Using basic autogenics and relaxation techniques to improve focus and breathing.

Sessions are open to anyone, and techniques are easy to learn and will help you to slow down your breathing, relax your muscles and reduce your blood pressure.

De-stressing and Relaxation

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The Gregson Community & Arts Centre

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33-35 Moorgate
Lancaster LA1 3PY

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Monday to Sunday:
10am-11pm

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Monday to Friday:
9.30am-5.30pm

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3R – Funders

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Walney Community Fund

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