Tai Chi & Qi Gong – Gentle Beginners Class
Tai Chi & Qi Gong – Gentle Beginners Class
Tai Chi & Qi Gong – Gentle Beginners Class
2 November @ 10:00 am - 11:15 am
All ages (under 16s must be accompanied by an adult)
All abilities welcome
Join the Lancaster School of Tai Chi Chuan for this gentle beginners class in the practice of traditional exercise forms from the Chinese Tai Chi and Qi Gong traditions, with an authentic teacher.
Learn static and gentle slow movement, posture, breathing and meditation exercises for developing power and improving and maintaining good health.
Mindfulness, awareness of mind and body and development of spirit is key to bringing about true relaxation and stillness, something that is much needed in the modern world and the stresses it imparts on our being. This class offers a potential way to a more relaxed, healthy and happy life with improved fitness, balance and confidence. All provided in a safe calm space.
Paul teaches Tai Chi Chuan of the Classical Yang Style as a holistic martial art and has been training for 31 years and teaching for almost as long.
Learning and participating in Tai Chi and Qi Gong traditions is a rare opportunity. Worldwide, these exercises have become diluted so that the true essence of authentic teaching has become difficult to find. Don’t miss this opportunity to learn from an experienced teacher.
For more info and booking, contact Paul on info@lancaster-taichi.co.uk / 07708896334
2 November @ 10:00 am - 11:15 am
All ages (under 16s must be accompanied by an adult)
All abilities welcome
Join the Lancaster School of Tai Chi Chuan for this gentle beginners class in the practice of traditional exercise forms from the Chinese Tai Chi and Qi Gong traditions, with an authentic teacher.
Learn static and gentle slow movement, posture, breathing and meditation exercises for developing power and improving and maintaining good health.
Mindfulness, awareness of mind and body and development of spirit is key to bringing about true relaxation and stillness, something that is much needed in the modern world and the stresses it imparts on our being. This class offers a potential way to a more relaxed, healthy and happy life with improved fitness, balance and confidence. All provided in a safe calm space.
Paul teaches Tai Chi Chuan of the Classical Yang Style as a holistic martial art and has been training for 31 years and teaching for almost as long.
Learning and participating in Tai Chi and Qi Gong traditions is a rare opportunity. Worldwide, these exercises have become diluted so that the true essence of authentic teaching has become difficult to find. Don’t miss this opportunity to learn from an experienced teacher.
For more info and booking, contact Paul on info@lancaster-taichi.co.uk / 07708896334
Accessibility
For further information on getting here and accessibility, click here.
Find more Events at The Gregson
About the facilitator – Paul
Paul Florkowski is the founder and head teacher of Lancaster School of Tai Chi Chuan. He has been training for 31 years and teaching for almost as long. Paul is committed to maintaining the essence and integrity of the art and to handing this teaching down to sincere students.
Paul teaches Tai Chi Chuan of the Classical Yang Style as a holistic martial art to his advanced students. He has experience and still teaches some elements of other martial arts – early karate foundation, ju-jitsu and street self-defence.
He teaches a number of classes weekly with a traditional, authentic and concise teaching style. His classes are a fine balance of disciplined yet relaxed with some humour thrown in the mix.
He holds a qualification from the Tai Chi Union of Great Britain.
Additional Accessibility Info:
Lighting – this event will be lit by filament lights only – no LEDS in the room
You are welcome to participate as much or as little as you like. Seats are always available at the side of the room.
Join the Lancaster School of Tai Chi Chuan for this gentle beginners class in the practice of traditional exercise forms from the Chinese Tai Chi and Qi Gong traditions, with an authentic teacher.
Learn static and gentle slow movement, posture, breathing and meditation exercises for developing power and improving and maintaining good health.
Mindfulness, awareness of mind and body and development of spirit is key to bringing about true relaxation and stillness, something that is much needed in the modern world and the stresses it imparts on our being. This class offers a potential way to a more relaxed, healthy and happy life with improved fitness, balance and confidence. All provided in a safe calm space.
Paul teaches Tai Chi Chuan of the Classical Yang Style as a holistic martial art and has been training for 31 years and teaching for almost as long.
Learning and participating in Tai Chi and Qi Gong traditions is a rare opportunity. Worldwide, these exercises have become diluted so that the true essence of authentic teaching has become difficult to find. Don’t miss this opportunity to learn from an experienced teacher.
For more info and booking, contact Paul on info@lancaster-taichi.co.uk / 07708896334
About the facilitator – Paul
Paul Florkowski is the founder and head teacher of Lancaster School of Tai Chi Chuan. He has been training for 31 years and teaching for almost as long. Paul is committed to maintaining the essence and integrity of the art and to handing this teaching down to sincere students.
Paul teaches Tai Chi Chuan of the Classical Yang Style as a holistic martial art to his advanced students. He has experience and still teaches some elements of other martial arts – early karate foundation, ju-jitsu and street self-defence.
He teaches a number of classes weekly with a traditional, authentic and concise teaching style. His classes are a fine balance of disciplined yet relaxed with some humour thrown in the mix.
He holds a qualification from the Tai Chi Union of Great Britain.
Additional Accessibility Info:
Lighting – this event will be lit by filament lights only – no LEDS in the room
You are welcome to participate as much or as little as you like. Seats are always available at the side of the room.
Accessibility
For further information on getting here and accessibility, click here.
Find more Events at The Gregson
Join the Lancaster School of Tai Chi Chuan for this gentle beginners class in the practice of traditional exercise forms from the Chinese Tai Chi and Qi Gong traditions, with an authentic teacher.
Learn static and gentle slow movement, posture, breathing and meditation exercises for developing power and improving and maintaining good health.
Mindfulness, awareness of mind and body and development of spirit is key to bringing about true relaxation and stillness, something that is much needed in the modern world and the stresses it imparts on our being. This class offers a potential way to a more relaxed, healthy and happy life with improved fitness, balance and confidence. All provided in a safe calm space.
Paul teaches Tai Chi Chuan of the Classical Yang Style as a holistic martial art and has been training for 31 years and teaching for almost as long.
Learning and participating in Tai Chi and Qi Gong traditions is a rare opportunity. Worldwide, these exercises have become diluted so that the true essence of authentic teaching has become difficult to find. Don’t miss this opportunity to learn from an experienced teacher.
For more info and booking, contact Paul on info@lancaster-taichi.co.uk / 07708896334
Accessibility
For further information on getting here and accessibility, click here.
About the facilitator – Paul
Paul Florkowski is the founder and head teacher of Lancaster School of Tai Chi Chuan. He has been training for 31 years and teaching for almost as long. Paul is committed to maintaining the essence and integrity of the art and to handing this teaching down to sincere students.
Paul teaches Tai Chi Chuan of the Classical Yang Style as a holistic martial art to his advanced students. He has experience and still teaches some elements of other martial arts – early karate foundation, ju-jitsu and street self-defence.
He teaches a number of classes weekly with a traditional, authentic and concise teaching style. His classes are a fine balance of disciplined yet relaxed with some humour thrown in the mix.
He holds a qualification from the Tai Chi Union of Great Britain.
Additional Accessibility Info:
Lighting – this event will be lit by filament lights only – no LEDS in the room
You are welcome to participate as much or as little as you like. Seats are always available at the side of the room.
